news

Are you among the 20 percent of adults suffering from anxiety and depression? Find out how nourishing your gut microbiome can make you happier and more relaxed.

Dealing with an abnormal menstrual cycle? Has your period stopped completely for no clear reason? This article will help you recover a healthy period using diet and lifestyle changes - without resorting to birth control use.

Catchy media headlines often poke fun at gluten sensitivity, and a considerable percentage of the population, including many doctors, still do not believe that non-celiac gluten sensitivity is real.

Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.